Counselling in leamington Spa, Warwickshire

 

What is Low Self-Esteem?
The word 'esteem' comes from a Latin word that means 'to estimate'. Self-esteem is how you estimate yourself.
To do that, you need to ask yourself certain questions

• Do I like myself?
• Do I think I'm a good human being?
• Am I someone deserving of love?
• Do I deserve happiness?
• Do I feel deep down that I'm an okay person?
People with low self-esteem find it hard to answer yes to these questions. Perhaps you are one of them. If so counselling may help.

What is Low Self-Esteem Counselling?
If you come to see me regarding low self-esteem we will explore how it may
have evolved, how it affects your day-to-day life, and how you would like things to change. 
Once this is established we can use your sessions to develop the tools you need to develop inner strength and self-belief.

What are the Benefits of Self-Esteem Counselling?
• Understand the causes of your low confidence.
• Examine the thoughts, feelings and behaviours that contribute to low self-esteem.
• Gain self-understanding and insight.
• Improve your self-image and self-belief.
• Assertiveness training, if relevant.

Issues for Low Self-Esteem Counselling include:
Low Self Belief
Low Confidence
Shyness
Loneliness
Poor Self- Image
Inability to say No

Counselling home
How counselling can help
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Contact Maria on 01926 743698 or maria@mariareece.co.uk

counselling home - how counselling can help - what happens in counselling - about me -
fees & appointments - ethics & confidentiality - testimonials - couple counselling - location & contact

 

 

 

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